NUTRITION FOR REAL LIFE
Discover practical nutrition guidance that fits your lifestyle, food preferences, and everyday routine.
A MORE PERSONAL APPROACH
Find nourishing choices that work with your culture, budget, preferences, and daily life.
Nutrition support shaped around your goals and routine.
Balanced meal ideas that can include familiar Nepali dishes.
Practical changes instead of rigid rules or quick fixes.
HOW WE CAN HELP
Explore support for everyday eating, personal goals, and nutrition-related concerns.
Guidance shaped around your preferences, routine, and goals.
Explore services →Discuss nutrition considerations for concerns such as diabetes, PCOS, and cholesterol.
View support options →Explore balanced meal ideas with familiar foods and ingredients.
Learn more →EXPLORE YOUR FOOD
Explore familiar foods, their estimated nutrition, and useful facts.
EXPLORE FOODS
Use the arrows to explore foods.
Cooked Rice
1 cup cooked (about 160 g)
Serving sizes and nutrition values are estimates.
NUTRITION FACTS
Approximate values for one serving.
Estimated values · Not a laboratory analysis
Serving: 1 cup cooked (about 160 g)
A staple food that provides most of its energy from carbohydrates.
Values vary with ingredients, cooking method, and portion size.
SMALL FACTS, USEFUL KNOWLEDGE
A little knowledge for healthier everyday choices.
Eating a variety of foods helps you get a wider range of nutrients.
Nutrition values are estimates, not laboratory measurements. Recipes, ingredients, added oil, and serving sizes can change the numbers. This tool is educational and does not replace individualized nutrition or medical advice.
YOUR NEXT STEP
Explore our nutrition services and choose the support that fits your needs.
FIRST VISIT
NPR 1,099
Includes a diet chart based on your initial nutritional assessment.
Within 3 months
NPR 799
Within 1 year
NPR 999
For groups of 2 or more
NPR 999
Per person
7 DAYS
NPR 4,999
A diet chart covering the entire week.
Ask About This Plan30 DAYS
NPR 9,999
A diet chart covering the entire month, with routine monitoring and evaluations.
Ask About This Plan90 DAYS
NPR 14,999
A diet chart covering the full three months, with routine monitoring and evaluations.
Ask About This Plan
YOUR FOOD, YOUR LIFE
Healthy eating does not require abandoning familiar foods or following rigid rules. Small, realistic changes can be a useful place to begin.
Your goals, preferences, and circumstances matter. Let's explore an approach that works for you.
Get to Know UsGOOD TO KNOW
Visit the contact page to discuss your goals, ask questions, and confirm the available options before booking.
Nutrition may support the management of some conditions. It should complement, not replace, medical care and advice from your healthcare professional.
LET'S TAKE THE NEXT STEP
Have a question about services or plans? Get in touch to explore your options.
Contact Us